When you visit our Farragut, Tennessee studio location, you will love our bright, modern gym facility. We are conveniently located so that you can easily schedule your workout whether you are a busy professional or an on-the-go parent.
At Orangetheory, we focus on increasing your heart rate to maximize the effects of our workouts. We track progress with heart rate monitors to ensure that you are getting the most out of each 60-minute program as you move across three intervals. Each interval offers 12 different machines and stations to work all parts of the body, combining strength training and cardiovascular exercise.
Each trainer is experienced and knowledgeable, and they offer support and encouragement along with instruction. They will work with you to meet your fitness goals whether that means modifying exercises or adjusting the plans. Our gym trainers focus on guiding you, but they also challenge you to get the most out of your workout.
No matter where you are on your fitness journey, we have a program that will be perfect for you. We offer classes for each level of ability, so there is something for everyone. Whether you are just starting out or you've been working out regularly for years, our methods and programs are effective and fun.
Call or visit our Farragut, Tennessee, location today to see what plan or program is right for you. There are no gym contracts, but we do have convenient pay-as-you-go plans. In addition, your first class is free! You can book your classes through our online portal, or you can call us at (865) 223-6699 for more information about what promotions and specials we are offering. We can't wait to help you meet your fitness goals and live a healthier life.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.